Vaidehi Amogh Nawathe,

Vaidehi Amogh Nawathe,

Nutrition Care for Hair fall

• Small and Frequent Meals with the help of balanced diet.
• Adequate water intake.
• 1 tbsp Flaxseeds (alsi) slightly roasted and crushed to be consumed with 1 glass of water.
• Minimum exposure to sunlight, pollution, heavy chemicals in form of Shampoo’s and Conditioner’s
• Include Vitamin A and Folic acid rich foods. Example –Colorful fruits, vegetables and sprouts along with Vitamin C rich foods.

 Example –Citrus Fruits

Diet for Toddlers

• Refer to the article Toddler’s Nutrition

Diet for Fat Reduction

• Restricted intake of visible fat. Example –Butter, Oil, Ghee in cooking.
• Consistent avoidance of fried foods and desserts.
• Strictly NO refined foods like Maida and its products, bakery items etc.,
• Intake of Well-Balanced Home-Made diet.
• Adequate physical activities.

Diet for Diabetes

• Diet for Diabetic patients is completely individualized hence; kindly consult the Dietician for Personalized Diabetic plan.

Diet for Weight loss and Low Hemoglobin level

• Adequate Caloric intake with balanced diet.
• NO crash diets.
• Good intake of fruits and vegetables.
• Confirm the cause of Anemia.(Iron deficiency, folic acid deficiency or Vitamin B12 deficiency)

Diet for Foot (toes) Allergy

• No dietary intervention until and unless food allergy is present.

Diet for Constipation

• We will have to understand the root cause of constipation, whether it is related to dietary intake or life-style.
• Also we need to understand the actual diagnosis of the Consultant.Kindly meet in person.

Diet for Joint Pain and Low Calcium Levels

• Small frequent meals.
• Refer to the List of Calcium rich foods.