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Power Foods - Recipe No. 6

#WednesdayWisdom #PowerFoods #Series

‘Power-packed Recipes for the Energetic You!’ by Dt. Vaidehi Nawathe, Chief Dietician – Bhaktivedanta Hospital & Research Institute

Leading a busy schedule? No time to prepare a vegetable or just confused about which vegetable to prepare for a meal? Introducing this time tested, protein-rich recipe which is from a rural area of Maharashtra, India. Few modifications have been done, but believe me, it’s so yummy that in no time it gets cooked, and sure will be appreciated by your dear ones.

Presenting to you Power Foods Series #Recipe No. 6: #2MinutesSideDish


  • ½ cup roasted and crushed Peanuts

  • 1 teaspoon roasted and powdered Til (Sesame Seeds)

  • 1 teaspoon of Oil

  • ½ teaspoon each of Rai (Mustered), Jeera (Cumin Seeds), Haldi (Turmeric) and a pinch of Hing (Asafoetida) for seasoning

  • 2 tablespoons of Coriander Leaves-Green Chillies paste

  • Salt to taste

  • ½ cup of Water

  • Pudina Leaves and a few boiled Peanuts for garnishing (Optional)


  • Heat the Oil

  • Add Rai, Jeera, Haldi, Hing and Coriander Leaves-Green Chillies paste

  • Fry till Coriander Leaves-Green Chillies paste is done

  • Add Til (Sesame Seeds), Peanut Powder, Water and Salt

  • Bring the mixture to boil and serve hot

To be the #EnergeticYou, eat #2MinutesSideDish