Best multi-speciality hospitals in Jubilee Hills
  19
April
2017

Wednesday Wisdom- Healthy Life Recipe

 


#WednesdayWisdom


#ThinkHealthy #ActHealthy #LiveHealthy


Dt. Vaidehi Nawathe – Chief Dietician, Bhaktivedanta Hospital & Research Institute recommends Nutritional & Lifestyle Counseling to receive the following benefits which are the Essential Ingredients of the ‘Healthy Life Recipe’:





  • Improve diet quality and digestion




  • Combat the mid-afternoon ‘crash’




  • Increase energy levels, and therefore productivity




  • Weight Management




  • Improve recovery time and bring performance to the next level




  • Strengthen the immune system and overall health




  • Adopt an anti-inflammatory diet: understanding inflammation and its role in disease and auto-immunity




  • Learn how to alkalize your diet and thereby maintain optimal PH balance




  • Learn the facts on omega-3 fats: What’s safe, what’s not, and the best sources of DHA and EPA




  • Learn how to manage breakfast on the go, lunch in a bag, and dinner abroad




  • Learn how to make healthy choices when dining out and during travel




  • Understanding children’s health and nutrition – Healthy lunches on the go, Healthier Happy Meals




  • Learn the art of ‘Healthy Shopping’




  • Learn to read labels on food packets




  • Learn about safe and effective detoxification methods




  • Reduce environmental and chemical stressors




  • Reduce stress through diet and nutrition




  • Learn the nutritional approach to acne, obesity, fatigue, cold & flu, headaches and viral infections




  • Learn simple and natural ways to reduce high blood pressure and/or high cholesterol




  • Successfully manage Diabetes and other health conditions, such as Arthritis, Parkinson’s, IBS, etc.